Coffee Health Benefits and Risks – The Good and the Bad

Posted by CoffeeFan on December 21, 2010 0 comments
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Coffee Health Benefits and Risks – The Good and the Bad


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Home Page > Food and Beverage > Coffee > Coffee Health Benefits and Risks – The Good and the Bad

Coffee Health Benefits and Risks – The Good and the Bad

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Posted: Dec 12, 2010 |Comments: 0

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Coffee is a very prized commodity in the market. This is a very famous drink anywhere in the world. Because of its popularity and also the frequency of it being consumed, there has been a lot of study conducted to find out whether this is beneficial or not to the body. The subject of coffee health benefits and risks has been greatly discussed worldwide. Here are some of the things many found out during their research.

Coffee indeed has a lot of benefits. It reduces the development of certain diseases like Alzheimer’s, Parkinson’s and gout. However, risks are also involved with regards to coffee consumption. Here are some examples.

1. Consumption of coffee could lead to ulcers and gastritis. Experts advise that those already afflicted with these types of ailments stop or reduce the amount of coffee they consume to a minimum.

2. Coffee jitters are something most people associate with drinking coffee. This is what one acquires when they have too much of their share of coffee. It can also cause unexplained anxiety and irritability. It could also be the cause of not being able to sleep at night or insomnia.

3. Coffee has been found out to stain the teeth. If you don’t want your pearly whites to be damaged, stay away from too much coffee.

4. The bad cholesterol in the body tends to rise when drinking coffee. This would mean that cholesterol levels are being increased by caffeine. This study was done in 2007 by Baylor College of Medicine.

5. Many believe that drinking coffee could be a factor for high blood pressure. However, most studies to support or erase this belief have found no solid evidence to link blood pressure to coffee consumption. It may just simply be a myth.

6. A Danish study done in 2003 has linked heavy consumption of coffee during pregnancy to an increase risk of stillbirths. They found out that if a pregnant woman drinks 7 cups of coffee per day, they are 220% more at risk of having stillbirths. No follow-up study has been conducted because of ethical issues coming from the threat of exposing mothers to increased coffee consumptions and resulting to dead babies.

These are just some of coffee health benefits and risks. It would be for you to decide which you think is true.

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Your health is important and you are what you eat. If you are looking for a good stand mixer to make wholesome and healthy food, then you need to take a look at KitchenAid Professional 600. People who read this article also read: Hand Mixer Versus Stand Mixer

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Coffee: The Good, the Bad, and the Yummy

Posted by CoffeeFan on December 19, 2010 0 comments
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Coffee: The Good, the Bad, and the Yummy


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Home Page > Food and Beverage > Coffee > Coffee: The Good, the Bad, and the Yummy

Coffee: The Good, the Bad, and the Yummy

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Posted: Jun 06, 2009 |Comments: 0

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People have been drinking coffee in one form or another for hundreds of years. During those hundreds of years there has been debate after debate about whether or not it causes health problems. The simple truth is that there is no simple answer to the question.

Coffee has both pros and cons and these should be taken into consideration. For many people starting the day off without a cup of coffee would not even be an option. Many of these same people will drink multiple cups of coffee throughout the morning and some will continue throughout the day. These are the people who should look at both sides of the coin and then decide how much coffee they should drink.

Good Coffee

As any morning coffee drinker will attest, coffee is an excellent pick-me-up. Practically everyone knows that is true. However, what many people don’t realize is that coffee does have other good qualities. Some of those good qualities are actually health boosters, such as:

Research has shown that coffee may help reduce the risk of diabetes, particularly early stage diabetes. Coffee has been shown to reduce blood sugar levels and improve the body’s sensitivity to insulin. Some researchers say that 6 cups per day can reduce the risk of diabetes by fifty percent.

Parkinson’s disease and Alzheimer’s disease both have been shown to be effected by coffee. People who drink coffee on a regular basis have an eighty percent less chance of having these diseases affect their body than non-coffee drinkers.

The risk of colon cancer is reduced by twenty –five percent by drinking just two cups of coffee per day. This may be due in part to coffee aiding in bowel functions.

Other health concerns that have been shown to be positively affected by coffee include: cirrhosis of the liver risk decreases by eighty percent and the chance of having gallstones is decreased as well.

Coffee contains many chemicals that are antibacterial and also contains more antioxidants than a cup of grape juice. The antioxidants help to fight infection and the chemicals found in coffee have antibacterial effects.

In addition, coffee has been shown to help prevent dental cavities and to be helpful to asthma patients. The latter is possibly due to the hot beverage opening up the passageways for breathing.

Bad Coffee

All of the good side effects do not mean that there are not some bad side effects. Coffee is addictive. People who drink coffee daily become addicted to the caffeine. The body becomes accustomed to having caffeine and when it does not it reacts in the form of headaches, depression-like moods, and imbalanced blood sugars.

Coffee can also slow the metabolic system down which makes it harder to maintain weight. There are some people who argue that coffee keeps them from eating, while this may be true, it is also true that metabolism slows down which stops weight loss.

Bottom of the Cup

The bottom of the cup, so to speak, is that just like anything else, coffee consumption should be in moderation. Coffee doesn’t have to be banned but it should be monitored and not over–indulged in.

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Sharon V Chapman -
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Sharon V Chapman writes on the joys of coffee and provides information on gourmet coffee for Coffee Online – your guide to coffee on the web!

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