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Coffee Provides Surprising Benefits for Older Women
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Home Page > Health > Coffee Provides Surprising Benefits for Older Women
Coffee Provides Surprising Benefits for Older Women
Posted: Jul 25, 2010 |Comments: 0
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Coffee Provides Surprising Benefits for Older Women
By: Bethany Ramos
About the Author
Mark Ramos is a coffee geek. For a great selection in all things coffee, espresso machines and the BUNN coffee maker, check out The Coffee Bump.
(ArticlesBase SC #2894557)
Article Source: http://www.articlesbase.com/ – Coffee Provides Surprising Benefits for Older Women
One common fact in life is that with age, you often become more conscious of protecting your health and preventing the development of diseases. If you are a postmenopausal woman with these concerns, you will be happy to know the latest research that drinking 1 to 3 cups of coffee each day will protect your heart.
This 15 year study was recently published in the American Journal of Clinical Nutrition to show that there were fewer deaths as a result of non-cancerous inflammatory diseases and heart disease among women who were postmenopausal. This group of women consumed 1 to 3 cups of coffee each day. This showed that coffee was responsible for these health benefits, especially since it is the second most consumed beverage worldwide. Coffee is the main source of antioxidants for many Americans within their daily diet, which will help to reduce heart disease and inflammation, as confirmed by Lene Frost Andersen, PhD, who works in the nutrition department at the University of Oslo in Norway.
The results of the study were drawn from 27,312 postmenopausal women participating in this study done by Iowa Women’s Health. The study commenced in 1986, and all of the participants were 55 to 69 years old. They had not yet been diagnosed with any conditions like diabetes, cancer, or heart disease, excluding skin cancer. All of the women completed a 127 question survey about their regular habits, including coffee consumption, alcohol use, and smoking. None of the women changed their coffee drinking habits for the purpose of the study. The women in the study were followed for more than 15 years, and within that time period, 1411 women died from heart disease, 1733 women passed away from cancer, and 1211 women died from other diseases or causes. The women who consumed 1 to 3 cups of coffee each day had less of a risk of dying from heart disease or inflammatory diseases, not including cancer, as opposed to the other women studied.
The women who drank 1 to 3 cups of coffee on a daily basis were 24% less likely to die from heart disease within the study, which was compared to the women who abstained from coffee altogether. The women who consumed 1 to 3 cups of coffee on a daily basis also had a 28% less chance of dying from non-cancerous inflammatory diseases, which was compared to those who did not consume coffee, according to the study. Deaths as a result of cancer were not related to coffee consumption.
These results were not seen for the consumption of other beverages, like tea, sugary drinks, fruit juice, diet soda, and milk. The study did not conclude that drinking coffee was completely responsible for a lowered risk of heart disease, but the results were consistent to confirm that drinking 1 to 3 cups of coffee each day provides protection against inflammatory disease and cardiovascular issues in women who are postmenopausal.
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(ArticlesBase SC #2894557)
Bethany Ramos -
About the Author:
Mark Ramos is a coffee geek. For a great selection in all things coffee, espresso machines and the BUNN coffee maker, check out The Coffee Bump.
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